All-or-nothing thinking is one of the most common patterns I see in eating disorder work. It’s often subtle, and it rarely announces itself as a problem. In fact, it can look like discipline, health, or “doing things right.” But over time, it tends to narrow...
Coping skills are often framed as something we all need more of—and that’s true. The ability to manage stress, regulate emotions, and get through difficult moments is essential. But there’s a side of coping that doesn’t get talked about enough: sometimes, the very strategies we...
What to Expect in Therapy at Silver Lining Counseling Starting therapy can feel like a big step—whether it’s your first time or you’re returning after a break. You might be wondering what sessions are actually like, how the process works, or whether it will truly...
At first glance, eating disorders can look like they’re about food. What someone eats. How much they eat. When they eat… or don’t. But underneath the behaviors, there is almost always something deeper happening. Eating disorders are not simply about willpower, discipline, or a lack...