1. Change The Way You Think About Yourself
This is probably the most important thing you can do today to make yourself feel better about you. Stop the criticizing, blaming, and negative self talk and start to say positive statements to yourself. Acknowledge what you did well today.
2. Get Help for Anxiety or Depression
If you think you might be depressed or anxious outside of normal day to day triggers, you may have an anxiety disorder or depression. Make a call today to schedule an appointment with a mental health professional. They can help you work through underlying issues or triggers causing the depression or anxiety symptoms.
3. Practice Self-Care
Practicing self-care on a regular basis can directly affect how we feel about ourselves. Self care includes all of the basics like diet, sleep, physical exercise and stress management, but it also includes other things like spending time with loved ones. Pick one thing you can do today for your self-care.
You Can Do It!