Welcome.

We are so glad you’re here.  

Are you feeling chronic anxiety and stress?

Do you have intrusive thoughts and worry that make it hard to relax?

Do you have intense feelings of shame that are hard to let go of?

Have you experienced traumatic situations that you feel are still impacting you today?

Are you concerned about your use of substances and using them to cope?

Have you tried to stop using substances but have been unsuccessful?

Did you answer YES to any of these questions?

If so, we can help you to:

Learn skills and practices to help you reduce anxiety.

Achieve harmony in your life to reduce feelings of stress.

Learn and implement skills to reduce intrusive thoughts and worry.

Help you to reduce feelings of shame and feel more positively about self. 

Reduce the effects of traumatic events from the past.

Help you to stop using substances to cope and implement healthy ways of coping. 

Help you to create a recovery program that works for you to maintain sobriety.