Our team brings years of experience supporting individuals navigating trauma, anxiety, depression, life transitions, and stress.  We understand each person’s story is unique, and we take time to learn what you’re going through so you feel understood and supported from the very first conversation.  We are committed to creating a calm, safe, and confidential space where you can begin healing at your own pace.

We specialize in helping professionals, adults, and young adults who are moving through difficult seasons such as trauma, burnout, anxiety, depression, grief, relationship challenges, and substance use concerns. Whether you’re facing a new stressor or working through long-standing patterns, our therapists work collaboratively with you to identify what you need right now, and how counseling can support meaningful and lasting change.

Our therapists are trained in evidence-based, trauma-informed therapies including EMDR, CBT, ACT, and DBT-informed approaches. We use clinically proven methods, but we always lead with compassion, connection, and care. We continue to pursue ongoing education and advanced training so we can provide the most current, effective treatment options for the clients we serve.