Group Therapy
Healing in Community, Growing Together
At Silver Lining, we believe in the transformative power of connection. Group therapy offers a unique opportunity to explore your challenges, gain new perspectives, and develop healthier ways of relating to yourself and others—all within a safe, supportive, and professionally facilitated environment.
Whether you're navigating anxiety, depression, trauma, grief, identity issues, or life transitions, group therapy can help you realize that you are not alone. It can be deeply healing to sit with others who understand your experience and to witness and support each other’s growth.
What Is Group Therapy?
Group therapy is a form of psychotherapy where one or more licensed therapists facilitate a session with a small group of individuals who share similar struggles or therapeutic goals. Groups are typically composed of 5 to 8 participants and meet weekly for 60 to 90 minutes, depending on the group’s structure and focus.
Unlike individual therapy, which centers solely on the therapist-client relationship, group therapy provides the benefit of multiple perspectives. Through structured exercises, open dialogue, and feedback from others, participants develop a deeper understanding of themselves and how they relate to others.
Who Is Group Therapy For?
Group therapy is beneficial for individuals facing a wide range of emotional and psychological challenges. It can serve as a primary treatment or a powerful complement to individual therapy. At Silver Lining, we offer groups that support clients who are:
Struggling with co-occurring mental health and substance use challenges
Recovering from trauma or abuse
Experiencing grief or loss
Professionals struggling with substance use disorder
Exploring body image or self-esteem concerns
Navigating life with a partner with a substance use disorder
If you've ever felt isolated in your experiences or longed for a deeper sense of connection and understanding, group therapy may be an ideal space for your healing journey.
Benefits of Group Therapy
One of the most profound aspects of group therapy is the opportunity to connect with others who truly “get it.” Participants often discover that many of their thoughts and feelings are not as uncommon as they believed. This normalization can be incredibly validating and relieving.
Key benefits of group therapy include:
Support and validation – Receive and offer empathy, encouragement, and shared insight.
Improved communication skills – Practice healthy ways to express thoughts, feelings, and boundaries.
Real-time feedback – Learn how your behaviors and patterns affect others in a safe, nonjudgmental setting.
Increased self-awareness – Gain new perspectives on your thoughts, reactions, and interpersonal dynamics.
Decreased isolation – Experience a sense of belonging and connection, which can be healing in itself.
Skill building – Depending on the group, you may learn coping tools for anxiety, emotion regulation, trauma triggers, or interpersonal conflict.
Types of Groups We Offer
We offer a variety of therapy groups to meet the diverse needs of our community. Each group is facilitated by a licensed therapist with specialized training in group dynamics and the specific issues addressed in the group.
Some of our ongoing and seasonal groups include:
Relapse Prevention for Co-Occurring Disorders
Professionals Continuing Care Program
Grief and Loss Process Group
Body Image Support Group
Young Adult Trauma Group
If you’re unsure which group might be right for you, we’re here to help you find the best fit based on your goals and readiness.
What to Expect
Joining a group for the first time can feel intimidating—especially if you're used to keeping your struggles private. It's completely normal to feel nervous. Most people find, however, that their initial anxiety fades quickly once the group begins and they experience the warmth, confidentiality, and nonjudgmental space the group provides.
Here’s what you can expect in the group therapy process:
Initial Consultation – You’ll begin with a brief screening or consultation with one of our therapists to determine if group therapy is appropriate for you and to ensure the group is a good clinical and interpersonal fit.
Confidentiality – Group members are expected to uphold confidentiality to create a safe, trusting environment.
Structure and Format – Some groups are open (you can join anytime) while others are closed (a set start and end date). Some groups are process-oriented, while others are more skills-focused or educational.
Therapist Facilitation – Your group will be led by an experienced therapist who will guide conversations, offer insight, maintain boundaries, and ensure the group remains supportive and therapeutic.
Consistent Attendance – Consistency helps build trust and safety. We encourage members to commit to attending regularly so the group can develop strong rapport and continuity.
Is Group Therapy as Effective as Individual Therapy?
Yes—and in some ways, it can be even more impactful. While individual therapy offers deep one-on-one exploration, group therapy adds the benefit of real-time interpersonal learning and peer support. Many clients report that their growth accelerates in group therapy due to the powerful experience of giving and receiving feedback, discovering shared experiences, and practicing vulnerability with others.
For certain concerns—like social anxiety, interpersonal difficulties, or identity issues—group therapy can be the most effective setting for healing and growth.
How to Get Started
If you’re curious about joining a therapy group at Silver Lining, click on the "Start Today" button below, complete the google form, and we will be in touch shortly to schedule a group screening.
Group therapy can be a courageous and life-affirming step on your healing journey. You don’t have to do it alone—and you don’t have to keep struggling in silence. Join us in a space where healing happens through connection, and where every voice matters—including yours.