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Hannah Kohlmetz

Therapist and Intake Coordinator

LCMHC-A, NCC, EMDR Trained

In-Person in Pewaukee, WI

Virtual Clients Throughout NC & WI

Hi, I’m Hannah.

You might be here because you’re tired of holding everything together. Anxiety runs your days, grief or past experiences feel heavy, food and your body feel like a constant struggle, or you may be navigating concerns around substance use or maintaining recovery. On the outside you may look fine, but inside you feel overwhelmed and worn down. If you are longing for steady, compassionate support, you are in the right place.

I am deeply committed to supporting anxious individuals as they navigate trauma, grief, struggles with food and body image, and challenges related to addiction and relapse prevention. My goal is to help you feel calmer, more compassionate toward yourself, and more grounded in your daily life.

My Approach

My approach is warm, compassionate, and trauma informed. I use EMDR along with other therapeutic approaches to help your brain and body process what they have been holding so you are not constantly reacting from old stress, fear, or shame. Rather than just talking about what is wrong, we gently work with what is happening beneath the surface so you can begin to feel safer, more present, and more at ease.

The way I show up in this work is shaped by having done my own healing. I know how vulnerable it can feel to ask for help, and I bring that understanding into our work with patience, care, and respect for your pace.

Outside of therapy, I stay grounded through simple, restoring moments like time in nature, meaningful connection, and quiet that helps the nervous system settle.

If you are ready to take the next step, I invite you to reach out and schedule a free consultation. I am here to walk with you every step of the way.

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Hannah Commonly Supports Clients Who Are

Struggling with an eating disorder, disordered eating, or a difficult relationship with food
Feeling overwhelmed by anxiety, depression, or chronic stress
Working through the effects of trauma or difficult life experiences
Navigating body image concerns or low self-esteem
Looking for healthier ways to cope with emotions and life challenges
Feeling stuck in patterns that no longer serve them
Seeking a supportive, collaborative approach to therapy

Areas of Focus

Eating Disorders
Disordered Eating
Body Image Concerns
Anxiety
Depression
Trauma
Self-Esteem
Stress Management
Adolescents and Young Adults
Adult Therapy

Next Steps...

To send us a message click on the Contact Us Today button. To schedule a free phone consultation, please click on on the Schedule a Free Consultation button. Once we receive your inquiry, we will reach out to you via text to get the conversation started.

How to Support a Loved One with an Eating Disorder

If you have a loved one with an eating disorder, click on the link below to read a handout created by Hannah Kohlmetz, LCMHC-A. To schedule an intake call with Hannah, click on the Start Today button above.

Handout