A few things people ask us
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Do I need to be in individual therapy too?
Not necessarily, but we do recommend having individual support in place alongside this group. If you're not currently working with a therapist, we can discuss options, including individual sessions with Stephanie or another Silver Lining clinician.
What does "abstinence required" mean exactly?
Participants are asked to commit to abstinence from mood-altering substances for the duration of the group. This isn't about being perfect, it's about creating a foundation where the skills can actually take hold. We'll talk more about this during your intake call.
How many people are in the group?
We keep the group intentionally small to protect the quality of connection and ensure Stephanie can give each person meaningful attention. Group size will be communicated during your intake process.
What if I miss a session?
Life happens. We ask that you communicate with Stephanie in advance when possible. Because the group is relational and builds week to week, consistent attendance is important. This will be discussed in detail during intake.