Your Journey,

Your Healing,

Your Silver Lining.

Find Relief and Support from Experienced Therapists in Charlotte

Compassionate counseling for trauma, anxiety, and life transitions—so you don’t have to navigate this alone. Confidential. No pressure. We’ll guide you through next steps.

Schedule a Free Consultation

Trauma-Informed Therapy in Charlotte, NC

Support for High-Functioning Adults Who Are Struggling Beneath the Surface

At Silver Lining Counseling, we provide compassionate, evidence-based therapy for adults in Charlotte, North Carolina, who feel overwhelmed, disconnected, or stuck — even when life appears successful on the outside. Our therapists specialize in working with high-functioning adults navigating trauma, anxiety, burnout, substance use concerns, and disordered eating.

Whether you’re seeking in-person counseling in Charlotte or virtual therapy across North Carolina, we offer a supportive space to understand what’s really going on beneath the surface and create lasting change.

Therapy for Adults Who Are Tired of Holding It All Together

Many of our clients are professionals, caregivers, or high achievers who have learned how to cope — but not how to rest. You may feel emotionally exhausted, constantly on edge, or disconnected from yourself and others. You might tell yourself, “I should be able to handle this,” while quietly struggling.

We believe these experiences are not personal failures. They are often signs of a nervous system that has been under stress for too long.

Our therapists help clients move beyond survival mode and toward a more grounded, connected way of living.

Our Therapy Services in Charlotte, NC

Trauma & PTSD Therapy

We provide trauma-informed therapy for individuals with past or ongoing trauma, including developmental trauma, complex PTSD, and unresolved life experiences that continue to impact daily functioning.

Counseling for Trauma

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that helps the brain reprocess distressing experiences. EMDR can be effective for trauma, anxiety, negative self-beliefs, and other symptoms rooted in the nervous system.

EMDR Therapy

Anxiety & High-Functioning Anxiety

We work with clients who experience chronic worry, overthinking, perfectionism, and difficulty relaxing — even when things appear “fine.” Therapy focuses on both emotional insight and nervous system regulation.

Counseling for Anxiety

Substance Use & Coping Patterns

Our therapists support individuals who rely on substances or behaviors to manage stress, sleep, or emotional discomfort. Treatment is nonjudgmental and focused on understanding the function of coping strategies rather than labeling or shaming.

Substance Use Counseling

Are you struggling with self-doubt and imposter syndrome?

We can help you feel confident in yourself again by using evidence-based therapies like CBT, ACT, and EMDR.

Counseling for Self-Esteem and Self-Worth

Eating Disorders & Disordered Eating

We help adults struggling with rigid food rules, body image distress, binge-restrict cycles, or constant preoccupation with food. You don’t have to be “sick enough” to deserve support.

Eating Disorder Counseling

A Trauma-Informed, Evidence-Based Approach

Our clinicians use evidence-based and trauma-informed therapy approaches, including EMDR and nervous system-focused interventions. We prioritize safety, collaboration, and understanding the why behind symptoms — not just managing them.

Therapy at Silver Lining Counseling is not about fixing you. It’s about helping you understand your patterns with compassion and develop tools that support long-term well-being.

Schedule a Free Consultation

In-Person & Virtual Therapy in North Carolina

Silver Lining Counseling offers:

In-person therapy in Charlotte, NC
Virtual therapy for clients located anywhere in North Carolina
Some of our therapists offer virtual therapy in South Carolina

We understand that accessibility matters, and virtual therapy allows many clients to receive consistent care that fits their schedules and lifestyles.

Meet the Silver Lining Counseling Team

Kristin Dickie

LCAS, LCMHC, CCS, QS-LCMHC, EMDR Trained

Kristin Dickie

Callie Ann Munson

LCMHC, LCAS, EMDR Trained

Callie Ann Munson

Hannah Bennett-Chew

LCMHC-A, EMDR Trained

Hannah Bennett-Chew

Hannah Kohlmetz

LCMHC-A, NCC, EMDR Trained

Hannah Kohlmetz

Stephanie Behuniak

Clinical Intern

Stephanie Behuniak

What to Expect When You Start Therapy

Starting therapy can feel intimidating — especially if you’ve spent years minimizing your own needs. At Silver Lining Counseling, we aim to make the process clear and supportive from the beginning.

You can expect:

A thoughtful intake process
A therapist who listens without judgment
Clear goals and collaborative treatment planning
Therapy that respects your pace and boundaries

You Don’t Have to Wait Until Things Get Worse

Many people delay therapy because they believe their struggles aren’t “serious enough.” We believe that seeking support early is an act of self-awareness, not weakness.

If you’re feeling overwhelmed, disconnected, or stuck — even while managing responsibilities — therapy can help.

Get Started with Silver Lining Counseling

If you’re looking for trauma-informed therapy in Charlotte, NC, or virtual counseling anywhere in North Carolina and South Carolina, we’re here to help.

Location: Charlotte, North Carolina

Virtual sessions: Available statewide in North Carolina and South Carolina

Have a question? Send us a message below!

Just a friendly reminder that Silver Lining Counseling is not a crisis service. If you have a life threatening emergency please call 911 or go to the nearest hospital emergency room.