Therapy in Pewaukee, WI

Compassionate, Trauma-Informed Care for Adults in Pewaukee

Silver Lining Counseling provides in-person therapy in Pewaukee, Wisconsin for adults navigating anxiety, trauma, burnout, eating disorders, and life transitions. Our Pewaukee office is located in the heart of Lake Country, with virtual therapy available for clients anywhere in Wisconsin.

What Brings People to Therapy in Pewaukee

Many adults in the Lake Country area come to therapy while continuing to function well on the outside. They hold jobs, manage families, and meet responsibilities, while quietly carrying anxiety, exhaustion, or emotional pain underneath the surface.

You may be dealing with:

Persistent anxiety, worry, or racing thoughts
Trauma or PTSD from past or ongoing experiences
Burnout and chronic emotional exhaustion
Disordered eating or body image struggles
Perfectionism and difficulty slowing down
Emotional numbness or disconnection from yourself or others

Therapy at Silver Lining Counseling is not about labeling what is wrong with you. It is about understanding the patterns and experiences that have shaped how you cope, and helping you move toward something different.

Therapy Services Available in Pewaukee, WI

Our Pewaukee therapist provides in-person and virtual support for:

Anxiety Therapy - Support for chronic worry, overthinking, high-functioning anxiety, and difficulty relaxing.
Trauma Therapy & PTSD - Trauma-informed care for developmental trauma, complex PTSD, and unresolved experiences affecting daily life.
EMDR Therapy - An evidence-based treatment that helps the brain reprocess distressing memories. Effective for trauma, anxiety, and negative self-beliefs.
Eating Disorder Therapy - Support for disordered eating, binge-restrict cycles, body image distress, and food preoccupation.
Burnout & Emotional Exhaustion - Therapy for adults stuck in survival mode who struggle to slow down, rest, or feel present.
Support for Loved Ones - Therapy for spouses, parents, and family members impacted by a loved one's addiction or mental health struggles.

Meet Your Pewaukee Therapist: Hannah Kohlmetz

Hannah Kohlmetz, LCMHC-A, LPC-IT, LCASA, EMDR Trained, provides in-person therapy at Silver Lining Counseling's Pewaukee office. She works with adults navigating anxiety, trauma, burnout, eating disorders, and emotional exhaustion.

Hannah's approach is trauma-informed, collaborative, and paced to each individual. She prioritizes emotional safety and works to help clients understand the experiences behind their symptoms, not just manage them. Many clients appreciate her calm, grounded presence and her ability to hold space without judgment.

Click to Learn More About Hannah Kohlmetz

EMDR Therapy in Pewaukee, WI

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain reprocess distressing memories and experiences. Unlike traditional talk therapy, EMDR works at the level of the nervous system, helping clients reduce the emotional charge of difficult memories and shift negative beliefs that developed as a result of past experiences.

EMDR at Silver Lining Counseling may be helpful for:

Single-incident trauma (accidents, loss, medical events)
Complex or developmental trauma
Anxiety and panic
Negative self-beliefs rooted in past experiences
PTSD symptoms

In-Person Therapy in Pewaukee & Virtual Therapy Across Wisconsin

Silver Lining Counseling's Pewaukee office is located at 285 Forest Grove Drive, Pewaukee, WI 53072. In-person sessions are available for adults in the Pewaukee area, with virtual therapy available for clients located anywhere in Wisconsin.

Online sessions offer the same quality of care with greater flexibility for busy schedules. Whether you meet in person or virtually, you can expect a consistent, trauma-informed experience.

About Silver Lining Counseling

Silver Lining Counseling is a trauma-informed therapy practice with offices in Pewaukee, Wisconsin and Charlotte, North Carolina. We specialize in helping high-functioning adults who are struggling beneath the surface, those who continue to meet daily demands while carrying anxiety, trauma, or emotional exhaustion that has gone unaddressed.

Our clinicians use evidence-based approaches including EMDR, trauma-informed care, and nervous system-focused interventions. We treat the whole person, not just the presenting symptom.

Click Here to Learn More about Our Founder

Frequently Asked Questions

Do you offer in-person therapy in Pewaukee, WI?

Yes. Silver Lining Counseling has an in-person office at 285 Forest Grove Drive, Pewaukee, WI 53072. In-person sessions are available for adults in Pewaukee and surrounding Lake Country communities.

What therapy services are available in Pewaukee?

Hannah Kohlmetz provides trauma therapy, anxiety therapy, EMDR therapy, eating disorder therapy, and support for loved ones of individuals struggling with addiction. Virtual therapy is also available for clients anywhere in Wisconsin.

Do I need to have experienced major trauma to benefit from therapy?

No. Many clients come to therapy because they feel anxious, emotionally exhausted, stuck, or burned out, not because they experienced a single dramatic event. If you are struggling, support is available regardless of how your challenges compare to others.

Is virtual therapy available in Wisconsin?

Yes. In addition to in-person sessions in Pewaukee, Silver Lining Counseling offers virtual therapy for clients located anywhere in Wisconsin. Online sessions are a flexible option for those with busy schedules or who prefer to meet from home.

How do I get started with therapy in Pewaukee?

The easiest way to get started is to complete one of the brief contact forms on this page. Inquiries received by 3pm on business days are responded to the same day. There is no pressure, just a straightforward conversation to help match you with the right therapist.

What can I expect in my first therapy session?

Your first session is primarily a chance to get to know your therapist and share what has been bringing you to therapy. There is no pressure to share more than you are comfortable with. Your therapist will ask some questions to better understand your experience and what you are hoping to work on, and together you will begin to develop a sense of direction for your work. Most clients leave their first session feeling heard and a little clearer about next steps.