Therapy in Delafield, WI

A Private, Supportive Space for Adults Who Are Ready to Start

Silver Lining Counseling provides in-person therapy for adults in Delafield, Wisconsin. Our Pewaukee office is a short drive from Delafield, with virtual therapy available for clients anywhere in Wisconsin.

Delafield is a community where people tend to be self-reliant. Many of the adults we work with have managed their anxiety, stress, or emotional pain on their own for years before deciding to try therapy. If you are considering it, the fact that you are here matters. Therapy does not require a crisis to be worthwhile, and starting is often the hardest part.

You Do Not Have to Have It All Figured Out Before You Start

A lot of people come to their first session unsure whether what they are experiencing is serious enough to warrant support. They compare their struggles to others and decide they do not qualify. But therapy is not about whether your pain meets some external threshold. It is about whether something is affecting your quality of life, your relationships, or your sense of yourself.

At Silver Lining Counseling, first sessions are not about diagnosing or prescribing a plan. They are a conversation. Your therapist will ask questions to understand what you are carrying and what you are hoping for. You share what feels right, at your own pace. Most people leave their first session feeling a little lighter and a little clearer, even if they cannot explain why.

Adults in Delafield come to therapy for a wide range of reasons, including:

Anxiety, worry, or an inability to quiet the mental noise
Feeling emotionally numb, disconnected, or going through the motions
Burnout from years of giving more than you have had to give
Past experiences that keep showing up in your present
Struggling with food, body image, or disordered eating
Supporting a spouse, child, or loved one through addiction or mental health struggles

Click Here to Get Started

What to Expect in Therapy at Silver Lining Counseling

Therapy at Silver Lining Counseling is collaborative. Your therapist will not tell you what to do or give you homework to check off a list. The work is built around your specific experiences, not a generic protocol.

Sessions are 50 minutes and typically held weekly, especially at the beginning. As you move forward, the frequency can be adjusted based on how the work is going and what feels right. There is no pressure to commit to a specific number of sessions before you start.

Our approach is trauma-informed, which means we pay attention to how past experiences show up in the present. Even if you did not experience what you would call trauma, a trauma-informed approach means your therapist is always focused on safety, choice, and your own pace.

Therapy Services Available in Delafield, WI

Our Delafield-area therapist provides in-person and virtual support for:

Anxiety Therapy - Support for chronic worry, overthinking, high-functioning anxiety, and difficulty relaxing.
Trauma Therapy & PTSD - Trauma-informed care for past experiences affecting your daily life and relationships.
EMDR Therapy - An evidence-based approach for processing trauma, anxiety, and deeply held negative beliefs.
Eating Disorder Therapy - Support for disordered eating, binge-restrict cycles, and difficult relationships with food and body.
Burnout & Emotional Exhaustion - For adults who have been running on empty for too long and cannot seem to recover.
Support for Loved Ones - Therapy for family members navigating a loved one's addiction or mental health struggles.

Meet Your Delafield-Area Therapist: Hannah Kohlmetz

Hannah Kohlmetz, LCMHC-A, LPC-IT, LCASA, EMDR Trained, works with adults in Delafield and throughout Lake Country from Silver Lining Counseling's Pewaukee office. She specializes in anxiety, trauma, burnout, eating disorders, and supporting people who are coming to therapy for the first time.

Hannah is known for meeting clients exactly where they are. She creates a space that feels safe before moving into deeper work, and she adapts her approach to the individual rather than following a rigid model. Many clients who were hesitant about starting therapy describe working with Hannah as more approachable than they expected.

Click Here to Learn More about Hannah Kohlmetz

EMDR Therapy Near Delafield, WI

If anxiety, difficult memories, or negative beliefs about yourself have not shifted with talk therapy or on your own, EMDR may be worth exploring. Eye Movement Desensitization and Reprocessing is an evidence-based therapy that works at the level of the nervous system to help the brain reprocess distressing experiences and the beliefs they created.

EMDR does not require you to talk through difficult experiences in detail. It works differently than traditional therapy, and many clients find it more effective for material that has felt stuck for a long time.

In-Person Therapy Near Delafield & Virtual Therapy Across Wisconsin

Silver Lining Counseling's office is located at 285 Forest Grove Drive, Pewaukee, WI 53072, approximately 10 minutes from Delafield. In-person sessions are available for adults in Delafield and throughout Lake Country.

Virtual therapy is available for clients located anywhere in Wisconsin. If you are newer to therapy and not sure about committing to driving somewhere, starting virtually is a perfectly reasonable option.

About Silver Lining Counseling

Silver Lining Counseling is a trauma-informed therapy practice with offices in Pewaukee, Wisconsin and Charlotte, North Carolina. We work with adults who are ready to stop managing and start understanding, people who want to feel different, not just cope better.

Our clinicians use evidence-based approaches including EMDR, trauma-informed care, and nervous system-focused interventions. We treat the whole person, not just the presenting symptom.

Click Here to Learn About Our Founder

Frequently Asked Questions

How do I know if therapy is right for me?

If something is affecting your quality of life, your relationships, or how you feel about yourself, therapy is worth trying. You do not need to be in crisis or have a diagnosable condition. Many people come to therapy because they feel stuck, anxious, exhausted, or disconnected, and they want something to be different.

What happens in the first session?

Your first session is a conversation. Your therapist will ask questions to understand what brings you in, what you have been experiencing, and what you are hoping for. You are not expected to have answers to everything. Most people leave their first session feeling heard and a little clearer about next steps.

What therapy services are available near Delafield?

Hannah Kohlmetz provides anxiety therapy, trauma therapy, EMDR therapy, eating disorder therapy, burnout therapy, and support for loved ones of individuals struggling with addiction. In-person and virtual sessions are both available.

How far is your office from Delafield?

Silver Lining Counseling is located at 285 Forest Grove Drive in Pewaukee, approximately 10 minutes from Delafield. Virtual therapy is also available.

Do I have to commit to a certain number of sessions?

No. There is no required commitment before you start. Most clients begin with weekly sessions and adjust the frequency as the work progresses. You and your therapist will decide together what pace makes sense for you.

How do I get started?

Complete one of the brief contact forms on this page. Inquiries received by 3pm on business days are responded to the same day. It is a simple, low-pressure first step.