Anxiety is a common mental health issue that most people experience at some point in their life. For some it might be a situational problem that only arises in anxiety producing situations like public speaking. However, for others it can be a chronic mental health disorder that is life-long. There are many different types of anxiety, and Silver Lining can help you identify what kind of anxiety you might have, and the best way to treat it. We can help you manage your anxiety symptoms by helping you assess ways to improve emotional and physical health, learn how to breathe in a way that triggers the relaxation response, help you identify ways to manage your stress more effectively, and learn how to restructure your thinking in order to reduce anxious feelings.
Most people who have chronic anxiety issues or an anxiety disorder have a lot of thoughts about the future that they cannot control. We all think about or even worry about the future from time to time, but if this becomes a constant thought process, it can lead to chronic stress, anxiety, racing thoughts, and worry about worst case scenarios. Silver Lining can help you restructure your thoughts so that you focus more on the present, and less on what you cannot control.
Check out our Anxiety Reduction Series for more tips: