Many adults seeking therapy at Silver Lining Counseling don’t describe themselves as anxious at first. They’re successful at work, reliable in relationships, and capable of managing responsibilities. On the surface, everything looks fine. And yet, internally, there is often a constant hum of tension —...
When people think of trauma, they often imagine visible distress, emotional breakdowns, or an inability to function in daily life. But trauma doesn’t always look like that. In fact, many adults who have experienced trauma appear highly successful, organized, and capable on the outside. They...
Grounding skills are often recommended in therapy, social media posts, and mental health conversations—but many people quietly wonder: Am I actually grounding, or am I just avoiding my feelings? It’s an important question. Both grounding and avoidance can bring temporary relief, but they serve very...
For many people, the idea of starting therapy still comes with hesitation. Even as conversations around mental health become more open, therapy is often framed as a last resort—something you turn to only when you’re in crisis, overwhelmed, or “not coping well enough.” At Silver...