Depression is one of the most common mental health disorders in the world, yet it remains deeply misunderstood. Many people use the term loosely—“I’m so depressed today,” or “That movie was depressing”—without fully grasping what clinical depression actually involves. At the same time, some individuals...
If you're considering therapy for anxiety, you’re not alone. Anxiety disorders are among the most common mental health conditions in the world, affecting millions of people across all walks of life. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or specific phobias, therapy...
When people think of the word “trauma,” they often picture catastrophic events—war, physical assault, natural disasters, or severe accidents. These are what mental health professionals refer to as “Big T” Traumas. They are clearly distressing, often life-threatening events that are widely recognized as traumatic. But...
When you're on a healing journey—whether from trauma, a substance use disorder, burnout, or mental health challenges—it’s easy to hope that progress will move in a straight, upward line. Step by step. Better and better. Day by day. But anyone who's actually walked this path...