Trauma is not just something that happens to us emotionally—it’s something that happens to us physically as well. While many people associate trauma with distressing thoughts or painful memories, trauma also leaves a lasting imprint on the body. If you've ever felt tense, numb, jumpy,...
Substance use can begin for many reasons—stress relief, social bonding, curiosity, or coping with emotional pain. But when does occasional use become a concern? If you've found yourself wondering, “Do I have a substance use disorder?”—you're not alone. It's a courageous question, and the answer...
How Your Thoughts, Feelings, and Body Image Are Deeply Intertwined In today's appearance-focused culture, it’s easy to assume that body image is just about how we look. But in reality, body image is a deeply rooted psychological experience—shaped by thoughts, emotions, memories, and beliefs. At...
At Silver Lining, we believe that healing happens when we name our truths, honor our history, and create space for the complex emotional legacies we carry. As we recognize Juneteenth, we not only commemorate the emancipation of enslaved African Americans, but also acknowledge the ongoing...