Depression Therapy | Silver Lining Counseling, Charlotte, NC...Hello friends! We are through the holidays and now into the grey days of January. This time of year can be very difficult for a lot of people. What is seasonal depression? Seasonal depression is when someone experiences...
It’s the beginning of a new year, and with that comes opportunity for making changes in your life. But how do you choose the resolutions you’re going to commit to? How do you actually follow through and stick to your resolution? It’s all about picking...
Today, I want to share some techniques to help manage Fear and Anxiety. If ever experience these feelings, I encourage you to read on to find out more about how you can start to gain control over your fear and anxiety. Fear and anxiety are...
Forbes research suggests that roughly 80 percent of New Year's resolutions fail by mid-February. That is a discouraging statistic, but the problem is not with resolutions themselves. It is with how most of us set them. We tend to pick goals that sound good in...