3 Ways to Maintain Inner Peace and Harmony

I recently took a few survey’s to re-evaluate my values and what is most important to me. Not surprisingly, inner peace and harmony is my most important value. An an INFJ, I feel my intuition and the energy of others very strongly. Because of this, it’s easy for me to get overwhelmed emotionally which disrupts my inner peace and harmony. I’ve learned to do a few things that help me disconnect from the external and/or internal trigger, and help me center and ground myself. Here are 3 ways I do this:

  • Deep breathing

    Deep breathing helps me to focus on my body and breath, and helps me to disconnect from thoughts that are not serving me and may be having a negative impact on my inner peace

  • Gratitude

    A really quick way to reframe our perspective and inner energy is through gratitude. If your energy is feeling off, try making a quick gratitude list of 5 things you are grateful for, and see what happens to your energy

  • Affirmations

    My patients know that I am a firm believer in affirmations, no matter how silly it sounds. Most people look at my like I’m crazy when I first explain how to do affirmations, but after they try it, most of them admit that it works. Check out this blog post on how to start an affirmation practice

    I hope this post was helpful in identifying 3 ways to maintain inner peace and harmony! Call to schedule a free consultation.