Blog
3 Ways to Maintain Inner Peace and Harmony
I recently took a few survey’s to re-evaluate my values and what is most important to me. Not surprisingly, inner peace and harmony is my most important value. An an INFJ, I feel my intuition and the energy of others very strongly. Because of this,...
Why Relapse is NOT Failure
When I first start working with a patient who is newly sober, it’s common for them to think that relapse means failure. I understand where this thinking comes from. The stigma of addiction has decreased a lot over the past 10 years, but addiction used...
What kind of relationship do you have with your phone?
This might seem like a silly question, but I’m asking this question because I’ve recently been evaluating my own relationship with my phone. Through reflection I’ve realized that I depend on my phone for too many things and I feel like it’s time to have...