The holiday season often brings twinkling lights, festive gatherings, and a long list of traditions that many people look forward to all year. But behind the celebrations is another reality—one that goes largely unspoken. For many adults, especially high-achieving professionals, individuals with family trauma histories,...
The holidays are often portrayed as a season of joy, connection, and gratitude — but for many people in recovery from trauma or substance use, this time of year can feel anything but peaceful. Family gatherings can bring up painful memories, emotional triggers, or feelings...
The holiday season is often described as “the most wonderful time of the year.” But for many professionals and families, it can also be one of the most stressful. Between work deadlines, financial pressures, travel plans, family expectations, and social obligations, it’s easy for the...
As the days grow shorter and the temperatures drop, many people notice a change in their mood and energy. You might find yourself feeling more tired, less motivated, or simply “off” as winter settles in. While it’s normal to have fluctuations in mood throughout the...