What motivates you the most? When you ranked your top 5 values what were your most important values? Making change is hard, and so it’s important that we understand why we are making changes. That “why” can be very helpful in keeping us motivated when...
Grounding techniques are simple, accessible practices that help you return to the present moment when anxiety, stress, or overwhelm pull you out of it. They work by redirecting your attention to what is happening right now, in your body and your immediate environment, rather than...
Assertiveness is one of those skills that sounds simple in theory but can feel genuinely difficult in practice, especially if you have spent years prioritizing other people's comfort over your own. For many people, being assertive does not come naturally. It is a skill that...
My last post was about staying sober during a pandemic. The first tip was managing stress, and I feel like stress management during a pandemic requires its own post entirely. I specialize in working with women, and so these tips will be for women specifically,...