The Importance of Utilizing Our Own Community to Improve Mental Health

The World Health Organization reports that green spaces are vital not only for environmental health but also for the mental well-being of individuals. When examining health trends across the globe, it's no surprise that some of the healthiest countries—such as Sweden—are among the least likely to have residents working long hours. Instead, people in these countries often spend their free time with family and community in green spaces or enjoying leisure activities.

Research consistently shows that access to green spaces within 200–300 meters of one’s home significantly reduces the risk of various psychiatric disorders, including depression, anxiety, dementia, schizophrenia, and ADHD. These spaces offer more than just a breath of fresh air—they promote opportunities for socializing, physical activity, community engagement, and emotional restoration.So how can we begin to take advantage of our local green spaces to improve mental health on a local level?

Here in Charlotte, NC, we’re lucky to have access to many green spaces. In fact,Charlotte was recently ranked #27 out of 50 U.S. cities with the most green space per capita. The city is home to 14 parks with over 60 miles of Green ways, that serve as hubs for social connection, relaxation, and recreation. One of my personal favorites is Little Sugar Creek Green way. This trail connects to Freedom Park, which features a nature museum, sports fields, tennis courts, playgrounds, and open areas for hiking and biking. You might even stumble upon a yoga session or a paint in the park class—perfect ways to recharge both body and mind. Check out this post on details to our green ways: https://myoutdoorjoy.com/hiking-mecklenburg-county-greenways/.

Beyond our physical environment, one of the most powerful influences on our mental health is our sense of community and belonging. As human beings, we’re wired for connection. When we feel close to others, we feel seen, supported, and valued. Having strong social ties helps us cope with stress, manage anxiety, and find meaning in everyday life.If you've been feeling isolated or disconnected, here are a few ways to start building meaningful relationships and a sense of belonging:· Join a book club, sports league, or a walking/running group· Get involved in a local volunteer organization or networking group· Explore spiritual or mindfulness communities, such as attending a place of worship or trying a meditation class· Engage in social or political causes that matter to you—advocacy brings a sense of purpose and unites people around shared values. Many community organizations also offer support groups, awareness events, and educational workshops that foster open dialogue and mutual support. These efforts not only help individuals but also build a more inclusive and compassionate community for all.

Lastly, don’t forget to support efforts to expand and preserve green spaces in your city. You can:· Educate others on the benefits of green spaces· Advocate directly with local policymakers· Partner with businesses and non-profits to fund green initiatives By championing both community and green space development, we can create healthier, happier cities—starting right in our own backyards.

By Stephanie Behuniak