I’m writing this post because I’ve been thinking about my reactions to difficult situations with my relationships with friends and family. When I was young, I was terrified of people not liking or approving of me, which led me to avoid difficult conversations or situations....
As women we’ve all done it. We beat ourselves up for minor things that didn’t go the way they “should” of. We beat ourselves up for not being the perfect mom or partner. We beat ourselves up for not looking like the models in magazines....
I’ve had anxiety my entire life. It wasn’t until I realized that it was my attachment to my thoughts that was causing the anxiety that I learned how to detach from my thoughts and reduce my anxiety. It’s taken me a long time to get...
My vision for myself for 2021 is to develop unconditional love for myself. We hear a lot about creating a “self-care” routine, but I want to take it a step further and make it a “self-love” routine. My goal for myself is to focus on...