Are Negative Thoughts Controlling You?
<p class="">How to stop negative thoughts from controlling you</p>
Mental Health Blogs from Silver Lining Counseling
3 Ways to Increase Confidence
Do you struggle with low confidence? Are you filled with self-doubt? Is it difficult to believe in your capabilities? If so, you may have low self-confidence. Having confidence means that you believe in your capabilities and qualities as person. So, having low self-confidence means you...
5 Ways to Eliminate Perfectionism
Are you a perfectionist? Do you expect yourself to perform perfectly or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead you to feel frustrated, anxious, and disappointed? If you answered yes to any...
5 Ways to Cut Down on Your Drinking
Hello Friends! Many people are doing “dry January”, or are wanting to just be healthier in general. If you want to cut down on your drinking, here are 5 things to try: Replace alcohol with healthier stress management tools If you notice that you are...