I thought it might be helpful to do a mental health series where I highlight different mental health conditions and the types of therapy and treatment that are most effective. Whenever we are treating any condition, whether it is mental or physical, knowledge is always...
Silver Lining is accepting new patients! Silver Lining is a private mental health practice in Charlotte, NC that helps women find their voice and know their value. At Silver Lining we help women recover from anxiety, depression, trauma, and addiction in a safe and compassionate...
Are you a perfectionist? Do you expect yourself to perform perfectly or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead you to feel frustrated, anxious, and disappointed? If you answered yes to any...
What does International Women’s Day mean to you? It might mean something a little different for each woman personally, but as a whole it is about acknowledging all that women have accomplished, and at the same time realizing that there is still so much gender...