Depression Therapy | Silver Lining Counseling, Charlotte, NC...We’ve all had uncomfortable feelings and emotions from time to time, but sometimes our emotions manifest in physical ways instead of emotional ways. Depression is a condition in which you might feel sad, hopeless, worthless, and even suicidal....
Trauma-Informed Therapy | Silver Lining Counseling...We all experience anger and frustration. They are normal human emotions. The way we express these emotions is affected by our childhood, life experiences, and personality. Some of us learn to internalize or avoid these emotions, while others express them...
I always forget just how good I feel when I return from vacation. It’s so easy to get caught up in every day life and routine that we don’t notice the slow buildup of stress and burnout. I just returned from a week’s vacation at...
Most of us carry a version of our life we imagine would make us happier. If things were different, different job, more stability, a different relationship, fewer stressors, then we could really love our life. But research consistently shows this is not how happiness works....