Self-esteem is such an important part of being a healthy person, for yourself, but also for your relationships. When we have a healthy amount of self-esteem we see ourselves for who we actually are. When we have low self-esteem we tend to see ourselves and...
There are hundreds of triggers and reasons for relapse, but most of them are easily identifiable. For example, some people are triggered by having extra money in their bank account or hanging out with friends who use. However, sometimes people continue to relapse over and...
After more than a decade of practicing psychotherapy I have learned a lot about treating substance use and mental health disorders among women. As I continue to learn and improve my skills as a psychotherapist I have identified a trend, something that lays deep below...
There has been a lot of focus and attention on treating PTSD and trauma in the last few decades. And for good reason. PTSD can be a debilitating disorder, affecting one’s ability to function on a daily basis. People who suffer with PTSD might experience...