Many of my patients tell me they would like to start practicing mindfulness, but they just don’t know where to start. Mindfulness may sound difficult, but mindfulness can actually be practiced while doing simple daily chores. Here are a few you can try: 1. Washing...
Individual Counseling is the most common form of therapy. Individual counseling is a safe, confidential, and professional relationship with a licensed counselor. At Silver Lining Counseling, all of our therapists are licensed and well trained in treating substance use disorders, co-occurring disorders, and trauma. As...
I’ve long been a believer that gratitude changes the brain and changes the way we think. Gratitude is something I try to practice daily myself. I found this great article about the science behind gratitude…check it out! “How Gratitude Actually Changes Your Brain and is...
1. Change The Way You Think About Yourself This is probably the most important thing you can do today to make yourself feel better about you. Stop the criticizing, blaming, and negative self talk and start to say positive statements to yourself. Acknowledge what you...