An interventionist is a professional who helps individuals struggling with substance use disorders (SUDs) recognize the impact of their behavior and seek treatment. Their primary role is to facilitate interventions, which are carefully planned meetings aimed at encouraging someone to accept help for their addiction....
Most of us track things without thinking about it -- steps on a fitness app, spending in a budget, hours of sleep. But when it comes to mental health, we often just move through each day reacting to how we feel without ever stepping back...
Most people have experienced the mental loop of going over something again and again: a difficult conversation, a mistake at work, or a worry about something that hasn't happened yet. When that loop becomes persistent and hard to break, it has a name: rumination. Rumination...
Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods,...