Trauma-Informed Therapy | Silver Lining Counseling, Charlotte, NC...Obsessive-compulsive disorder, or OCD, is one of the most misunderstood mental health conditions. It is often referenced casually in everyday conversation, used to describe someone who likes things organized or clean. But for people living with actual OCD,...
Trauma-Informed Therapy | Silver Lining Counseling...Inner peace isn't just a feeling — it's a state we actively cultivate through small, intentional practices. As an INFJ therapist, I feel the energy of others strongly. Learning to protect my own inner harmony has been one of the...
When I first start working with someone who is newly sober, one of the most common fears I hear is about relapse. Specifically, the belief that if they relapse, it means they have failed. I understand where this thinking comes from. Even as the stigma...
I think there is a lot of confusion in our society about what is social drinking. Because drinking alcohol is so common place, it’s easy for people to think that all forms of drinking are ok. Unfortunately, drinking too much can have a lot of...