One of the most consistent things I see in my work as a therapist is that people who feel disconnected from their lives are almost always living out of alignment with their values. They are meeting expectations, fulfilling obligations, keeping other people happy, but not...
Our thoughts have a powerful influence on how we feel. When the mind falls into certain automatic thinking patterns, known as cognitive distortions, it can create or intensify anxiety even when the situation does not warrant it. The good news is that once you can...
Hello friends! Are your subconscious beliefs controlling you? Do you make decisions that you are ultimately not happy with? Do you have immediate reactions to things that just don’t make sense? If you answered yes to these questions, your subconscious beliefs may be controlling your...
Substance Use Therapy | Silver Lining Counseling, Charlotte, NC...There are so many great books to read when you make the decision to get sober. These are just a handful of the books that I recommend to my patients to help them learn more about substance...