The most effective stress management tools are the ones you will actually use, which means they need to be simple, accessible, and fast. Here are five I use every day in my own life and teach regularly to clients. Deep Breathing Breathing is the most...
Gratitude is one of those things that sounds simple on the surface but has real, measurable effects on the brain and nervous system. Research over the past decade has consistently shown that a regular gratitude practice can increase dopamine and serotonin, improve mood, reduce anxiety...
Affirmations have become a popular wellness topic, and for good reason. But a lot of what gets shared about them online misses the clinical reason they actually work, which means many people try them, feel a little silly, and give up before seeing any benefit....
Depression Therapy | Silver Lining Counseling, Charlotte, NC...Hello friends! We are through the holidays and now into the grey days of January. This time of year can be very difficult for a lot of people. What is seasonal depression? Seasonal depression is when someone experiences...