We live in a society that celebrates courage. We teach children from a young age to face their fears, because doing so is often the catalyst for lasting change. And yet, very few of us allow ourselves to be truly vulnerable. Think about what it...
Perfectionism gets a lot of positive press. We live in a culture that rewards attention to detail, high standards, and relentless drive. Many perfectionists have been told their whole lives that these qualities are assets. And in some ways, they are. But perfectionism has a...
Depression Therapy | Silver Lining Counseling, Charlotte, NC...When most people think of depression , they picture someone who can’t get out of bed or who has stopped functioning altogether. But depression is far more complex than that, and for many people, especially high-achieving professionals and...
Trauma & PTSD Support | Silver Lining Counseling, Charlotte, NC...You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is...