We all have expectations of ourselves and of the people in our lives. Some of those expectations we are fully aware of. Others operate quietly in the background, shaping our reactions and relationships without us ever consciously examining them. One of the most useful exercises...
Trauma Therapy | Silver Lining Counseling, Charlotte, NC...Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that...
Depression Therapy | Silver Lining Counseling, Charlotte, NC...We’ve all had uncomfortable feelings and emotions from time to time, but sometimes our emotions manifest in physical ways instead of emotional ways. Depression is a condition in which you might feel sad, hopeless, worthless, and even suicidal....
Trauma-Informed Therapy | Silver Lining Counseling...We all experience anger and frustration. They are normal human emotions. The way we express these emotions is affected by our childhood, life experiences, and personality. Some of us learn to internalize or avoid these emotions, while others express them...