As women we’ve all done it. We beat ourselves up for minor things that didn’t go the way they “should” of. We beat ourselves up for not being the perfect mom or partner. We beat ourselves up for not looking like the models in magazines....
Trauma-Informed Therapy | Silver Lining Counseling...I thought a blog post would be a good way to share more details about the Women’s Empowerment Group. I’m so excited about this group because my passion over the past year has been helping women truly feel valuable and...
I’ve had anxiety my entire life. It wasn’t until I realized that it was my attachment to my thoughts that was causing the anxiety that I learned how to detach from my thoughts and reduce my anxiety. It’s taken me a long time to get...
How you start your morning sets the tone for everything that follows. Not in a rigid, productivity-hack way -- but in the more fundamental sense that the first few minutes of your day shape how you relate to yourself for the hours ahead. For those...