A little anxiety before the first day of school is entirely normal. New teachers, new schedules, new social dynamics, these are genuinely uncertain things, and some nervousness about them is a reasonable response. Most kids feel it to some degree, and for most kids, it...
EMDR has a reputation for being effective, but also for being a little mysterious. If you have decided to try it, you may be curious, nervous, or both. Knowing what is actually going to happen in that first session goes a long way toward making...
Why EMDR Isn't About Forgetting the Past: It's About Changing Your Relationship to It One of the most common things I hear from clients who are curious about EMDR is some version of this: "Will it make me forget what happened?" It's an understandable question....
When most people think about setting limits with someone they love, love is not the first word that comes to mind. Limits feel like distance. Like rejection. Like choosing yourself over the relationship. For many people, the idea of telling a loved one what they...