Self-Esteem Therapy | Silver Lining Counseling, Charlotte, NC...Have you wondered if you have low self-esteem? Low self-esteem in women is actually quite common, unfortunately. As women, we experience more abuse and traumatic events than men, and also experience discrimination in overt and covert ways. Discrimination...
Fear and anxiety are not inherently problems. They are signals, built into the nervous system to alert you to things that deserve your attention. The difficulty comes when those signals stop responding to what is actually in front of you and start responding to things...
Are you a perfectionist? Do you expect yourself to perform or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead to you feeling frustrated and anxious? If you answered yes to any of these...
As women we’ve all done it. We beat ourselves up for minor things that didn’t go the way they “should” of. We beat ourselves up for not being the perfect mom or partner. We beat ourselves up for not looking like the models in magazines....