Most people picture depression as sadness. Visible, identifiable sadness, the kind that shows up in tears, in staying in bed, in the obvious markers of someone who is struggling. But for a significant number of people living with depression , sadness is not the dominant...
Why Staying Sober in Your 20s Is Hard (And What Relapse Prevention Really Looks Like) Recovery is hard at any age. But there is something particular about trying to stay sober in your 20s that most generic treatment programs were not designed to address. Your...
Relapse is rarely a single moment. It is a process, one that typically begins long before a person picks up a substance again. The challenge is that the earliest warning signs are often internal and subtle, easy to dismiss or rationalize away, especially for people...
Depression Therapy | Silver Lining Counseling...When most people picture depression, they picture someone who can't get out of bed, Someone visibly struggling, withdrawn, and sad. And while that's sometimes true, it's far from the whole picture. Depression can look like exhaustion that sleep doesn't fix....