It’s no secret that traditionally, New Year’s resolutions don’t work. Forbes states that 80% of people give up on their resolutions by the second week of February. But it’s not about the fact that we make these resolutions at New Year’s that lead to them...
Are you in a rut? For some reason I have struggled to get into the holiday spirit and mood. For starter’s, it seems that the holidays have come so fast this year, and I wasn’t prepared. I also think that I was focusing on things...
The holidays are supposed to be fun filled times with loved ones, right? Well, for a lot of people, that is wrong. Holidays can trigger anxiety, stress, and overwhelmed feelings due to the increased demands on our time, schedules, and finances. Here are some tips...
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...