Affirmations are a buzz word lately, and for good reason. Many of us have negative self-talk, or self-defeating beliefs that prevent us from taking certain actions in life or working towards specific goals. Unfortunately when we tell ourselves negative thoughts over and over again, it...
I wrote about confidence a while ago, but you can never work on confidence too much, especially if you struggle with self-worth issues. So, let’s start 2022 off with healthy confidence and self-worth! Do you struggle with confidence? Are you filled with self-doubt? Is it...
It’s no secret that traditionally, New Year’s resolutions don’t work. Forbes states that 80% of people give up on their resolutions by the second week of February. But it’s not about the fact that we make these resolutions at New Year’s that lead to them...
Are you in a rut? For some reason I have struggled to get into the holiday spirit and mood. For starter’s, it seems that the holidays have come so fast this year, and I wasn’t prepared. I also think that I was focusing on things...