How Do I Choose a Therapist?
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...
Mental Health Blogs from Silver Lining Counseling
5 Simple Stress Management Tools
Hopefully the worst is behind us as far as the pandemic, but there is still much stress and uncertainty surrounding us. We also experience stress in our day to day life, and sometimes we don’t know how much stress we are under until we are...
3 Ways to Find Your Intuition
Many of us have experienced a great deal of stress and emotional turmoil throughout the past year. Working through the stress and feelings of the past year has made me realize that I have been disconnected from my intuition for a while now. I realized...
4 Ways to Create Your 2021 Vision
I don’t know about you, but 2020 was quite a year for me. I learned a lot about myself, and I learned a lot about where I want my life to go from here. I’ve never been a fan of New Year’s resolutions, but I...