Are Negative Thoughts Controlling You?
<p class="">How to stop negative thoughts from controlling you</p>
Mental Health Blogs from Silver Lining Counseling
How Do I Choose a Therapist?
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...
How EMDR Heals Unresolved Trauma
You may have heard these 4 letters before: E M D R…but what does it mean and what does it do? Great questions that I’ll answer in this blog post. First of all, EMDR stands for Eye-Movement Desensitization and Reprocessing. EMDR has been around quite...