I’m excited to announce that Silver Lining will be hosting a free virtual “Mental Health Hour” to provide education to the community on different mental health topics and conditions, and the types of treatment and interventions used to treat them. Stay tuned for our first...
<p class="">How to stop negative thoughts from controlling you</p>
If there is something very simple we can do to shift our mind set and mood, practicing gratitude is one of those way. Gratitude can actually stimulate the release of feel good neurotransmitters like Dopamine and Serotonin. There have been many studies done over the...
I wrote about confidence a while ago, but you can never work on confidence too much, especially if you struggle with self-worth issues. So, let’s start 2022 off with healthy confidence and self-worth! Do you struggle with confidence? Are you filled with self-doubt? Is it...