Are Negative Thoughts Controlling You?
<p class="">How to stop negative thoughts from controlling you</p>
Blogs | Silver Lining Counseling
Mental Health Blogs from Silver Lining Counseling
5 Ways for Getting Out of a RUT During the Holidays
The holiday season is often described as the most wonderful time of the year. But for many people, it arrives with a different feeling: pressure, overwhelm, and a creeping sense that you are falling behind on something you cannot quite name. If you have been...
10 Tips for Managing Stress Around the Holidays
The holidays are supposed to be fun filled times with loved ones, right? Well, for a lot of people, that is wrong. Holidays can trigger anxiety, stress, and overwhelmed feelings due to the increased demands on our time, schedules, and finances. Here are some tips...
How Do I Choose a Therapist?
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...