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5 Ways to Practice Gratitude

By Kristin Dickie

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Posted: February 7, 2023

If there is something very simple we can do to shift our mind set and mood, practicing gratitude is one of those way. Gratitude can actually stimulate the release of feel good neurotransmitters like Dopamine and Serotonin. There have been many studies done over the...

What's an Affirmation Practice?

By Kristin Dickie

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Posted: January 31, 2023

Affirmations are a buzz word lately, and for good reason. Many of us have negative self-talk, or self-defeating beliefs that prevent us from taking certain actions in life or working towards specific goals. Unfortunately when we tell ourselves negative thoughts over and over again, it...