Thanksgiving is a time for all of us to remind ourselves how much we have to be thankful for. Here’s my list of what I’m thankful for this thanksgiving: My health My family, friends and loved ones Hugs from my husband and daughter My freedom...
I realized I needed to do another post to re-introduce myself since I haven’t done that in quite a while. So here it goes: Hi! I’m Kristin. Most of you know me as a therapist in Charlotte, NC. However, there is probably a lot that...
The holidays are supposed to be fun filled times with loved ones, right? Well, for a lot of people, that is wrong. Holidays can trigger anxiety, stress, and overwhelmed feelings due to the increased demands on our time, schedules, and finances. Here are some tips...
Do you notice that you start to feel a little blue or glum when the weather gets cold and the time changes? Maybe you notice feeling depressed, a loss of motivation, sleeping a little more, changes in appetite and mood. If these are symptoms that...