I always forget just how good I feel when I return from vacation. It’s so easy to get caught up in every day life and routine that we don’t notice the slow buildup of stress and burnout. I just returned from a week’s vacation at...
I’m writing this post because isn’t this what we all really want? To LOVE our lives? Each of us may want different things, like a specific job, or to be in a relationship with a specific person, or to live in a certain country. But...
I thought the week of Memorial Day is an appropriate week to challenge you to 7 days of gratitude. I use a gratitude app to write a gratitude list in the mornings, and it has really transformed my thoughts and feelings the rest of the...
Have you been told that you’re a negative person? Do you feel negative most days? If so, you may struggle with negative thinking, and it could be affecting how you function and interact with others. The good news is that there are things you can...