Fear and anxiety are helpful emotions in some situations. Fear and anxiety warn us of dangerous situations, and help us flee or fight in life threatening situations. Sometimes however, we experience intense fear and anxiety in situations that don’t warrant the intensity of the feelings....
Are you a perfectionist? Do you expect yourself to perform or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead to you feeling frustrated and anxious? If you answered yes to any of these...
As women we’ve all done it. We beat ourselves up for minor things that didn’t go the way they “should” of. We beat ourselves up for not being the perfect mom or partner. We beat ourselves up for not looking like the models in magazines....
I am getting ready to start another series of my Women’s Empowerment Group on April 12th. I’m so excited about this group because we cover so many different areas of empowerment, self-worth, and reconnecting with your true self. The Women’s Empowerment Group is ideal for...