Many of us have heard the saying, “You are what you eat”, and this saying is very true, in a number of ways. The foods that we eat have an affect on the neurotransmitters in the brain, and therefore have an affect on how we...
Being our true authentic self can be scary because it means showing our real, vulnerable selves to others and the world. However, there is nothing like the feeling of knowing that you are not hiding anything about yourself in your interactions with others and the...
We’ve all had uncomfortable feelings and emotions from time to time, but sometimes our emotions manifest in physical ways instead of emotional ways. Depression is a condition in which you might feel sad, hopeless, worthless, and even suicidal. However, depression also can cause some specific...
We all experience anger and frustration, they are normal human emotions. The way we express these emotions is effected by our childhood, life experience, and personality. Some of us learn to internalize or avoid these emotions, and others express them in assertive or aggressive ways....