Yesterday I was an anxious mess, constantly reading coverage about other countries and how badly Covid-19 is affecting the world. I’m trying to wrap my mind around what life looks like currently, for myself, for loved ones, and for my patients. This morning I was...
Helping my female patients rewrite their story is a big part of my therapeutic work with women. I find that the stories my female patients have are NOT the stories they want to believe, and most of the time they did not write the story...
Self-esteem is such an important part of being a healthy person, for yourself, but also for your relationships. When we have a healthy amount of self-esteem we see ourselves for who we actually are. When we have low self-esteem we tend to see ourselves and...
There are hundreds of triggers and reasons for relapse, but most of them are easily identifiable. For example, some people are triggered by having extra money in their bank account or hanging out with friends who use. However, sometimes people continue to relapse over and...