I’ve been trying to be more intentional with my gratitude practice over the past 6 months. Before the pandemic began, I would take small moments throughout my day to appreciate the people and things in my life. However it wasn’t always scheduled or intentional, and...
Now more than ever as the pandemic becomes a part of our daily lives and we are physically distanced from our loved ones, it’s important to find ways to connect with the people that support us, love us, and make us laugh. Even though I’m...
I’ve recently started setting intentions for myself each morning as to what I would like my focus to be for the day. I’ve found that since working from home, my different roles in life have become more blended and less separate, making it difficult for...
How do you spend those 2-3 minutes between meetings or those 5 minutes of down time before an appointment? Are you scrolling Facebook or Instagram? Are you reading news posts about Covid? I think most of us are guilty of picking up our phone and...