Last week I wrote about how to kindly and assertively ask for what you need. I want to continue the discussion on how to make changes in your relationships. I’m referencing all types of relationships, and so these tips are not specific to any type...
I’ve been writing a lot about values, living in line with our values, and working towards making changes in order to make that happen. The last few weeks we’ve been working on evaluating our relationships to see if these relationships fall in line with our...
I’m taking a break from my values and relationship posts to address gratitude since Thanksgiving is almost here. I think gratitude gets a bad rap. We hear all the time that we should be grateful and practice gratitude, but I think sometimes we dismiss it...
We’ve been talking about values and committing to making changes in order to live in line with what we value most. In a previous post I talked about making behavior changes and some tips on how to make those behavior changes stick. This week I...