“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” – Dinkar Kalotra We’ve been talking about exploring our values and how to live in line with those values. Last week I talked about making behavior changes to live...
Now that you’ve identified your vision, and the changes you need to make in order to live life more in line with your values, it’s time to put those changes into action. What does your first step need to be? Is it changing your routine...
2020 has certainly been an incredibly challenging year to say the least. Going through a global pandemic was not something any of us thought we would ever experience in our lifetime. As it was all unfolding, it felt like being forced to sit through a...
What motivates you the most? When you ranked your top 5 values what were your most important values? Making change is hard, and so it’s important that we understand why we are making changes. That “why” can be very helpful in keeping us motivated when...