Process addictions are not actual clinical diagnoses, but are terms that describe behaviors that are problematic. Process addictions are similar to substance addictions, except that they do not involve substances at all, they only involve behaviors. It’s also important to note that eating disorders are...
Yesterday I was an anxious mess, constantly reading coverage about other countries and how badly Covid-19 is affecting the world. I’m trying to wrap my mind around what life looks like currently, for myself, for loved ones, and for my patients. This morning I was...
Helping my female patients rewrite their story is a big part of my therapeutic work with women. I find that the stories my female patients have are NOT the stories they want to believe, and most of the time they did not write the story...
Self-esteem is such an important part of being a healthy person, for yourself, but also for your relationships. When we have a healthy amount of self-esteem we see ourselves for who we actually are. When we have low self-esteem we tend to see ourselves and...