The Blanchard Institute’s Family System Workshop is a fantastic resource for those in recovery and their families. I have attended the workshop myself and can speak to how powerful and informative it is! It’s coming up in a few weeks, July 26th-July28th and is free...
Anxiety is a common feeling that most of us experience throughout life. However, for some, anxiety can be more pervasive and debilitating. As someone with an anxiety disorder, I have learned and practiced many tools to help me relax and reduce my anxiety. Here are...
1. Avoid or minimize time spent at events with alcohol Holiday’s like Fourth of July can be especially hard for those in recovery. Being around alcohol can trigger thoughts and cravings to use, regardless of how long you have been sober. It’s always safest to...
Many of my patients tell me they would like to start practicing mindfulness, but they just don’t know where to start. Mindfulness may sound difficult, but mindfulness can actually be practiced while doing simple daily chores. Here are a few you can try: 1. Washing...