Individual Counseling is the most common form of therapy. Individual counseling is a safe, confidential, and professional relationship with a licensed counselor. At Silver Lining Counseling, all of our therapists are licensed and well trained in treating substance use disorders, co-occurring disorders, and trauma. As...
Blog
Gratitude Really Does Change Your Brain - Check This Out...
I’ve long been a believer that gratitude changes the brain and changes the way we think. Gratitude is something I try to practice daily myself. I found this great article about the science behind gratitude…check it out! “How Gratitude Actually Changes Your Brain and is...
3 Ways to Improve Your Self-Worth Today!
1. Change The Way You Think About Yourself This is probably the most important thing you can do today to make yourself feel better about you. Stop the criticizing, blaming, and negative self talk and start to say positive statements to yourself. Acknowledge what you...
Burn Out? Act Now Before its Too Late
A few months ago I noticed those all too familiar signs that I was starting to burnout. Burnout can look different for all of us, but for me I notice increased stress and anxiety, impatience with loved ones, difficulty turning work off after hours, and...