I’ve recently started setting intentions for myself each morning as to what I would like my focus to be for the day. I’ve found that since working from home, my different roles in life have become more blended and less separate, making it difficult for...
How do you spend those 2-3 minutes between meetings or those 5 minutes of down time before an appointment? Are you scrolling Facebook or Instagram? Are you reading news posts about Covid? I think most of us are guilty of picking up our phone and...
Below is a link to a medical news article that outlines some easy grounding techniques that you can practice now. Now more than ever we need easy practices that can help us feel present, grounded, and safe. Check it out: https://www.medicalnewstoday.com/articles/grounding-techniques
My last blog post was about assertiveness, and some of the basics to help you get started with being assertive. I also explained that it is important to know what your thoughts, feelings, opinions and beliefs are. In order to be assertive and ask for...