Being assertive takes practice, it doesn’t just happen overnight. It is also hard to be assertive if you struggle with self-worth and self-esteem. Assertiveness basically means being able to confidently and clearly express your thoughts, feelings, opinions, in a calm and respectful way. This is...
My last post was about staying sober during a pandemic. The first tip was managing stress, and I feel like stress management during a pandemic requires its own post entirely. I specialize in working with women, and so these tips will be for women specifically,...
Everything has changed. The pandemic has caused anxiety, stress, hopelessness, and uncertainty due to fear, suffering, and death. Our daily lives have drastically changed due to stay at home orders, social distancing, loss of jobs and economic instability, and schooling and working from home. Humans...
Today’s post is a reminder to make time to spend with yourself today. Let me clarify, don’t just be by yourself today, spend some time with yourself today. There is a big difference. Spending time with yourself means fostering the relationship you have with yourself....