In Part 1 of The Anxiety Reduction Series I went over basic tips and skills for reducing anxiety. In Part 2 I am going over more advanced skills for reducing anxiety. These are skills that I try to teach all of my patients when helping...
Anxiety is a common mental health issue that most people experience at some point in their life. For some it might be a situational problem that only arises in anxiety producing situations like public speaking. However, for others it can be a chronic mental health...
At Silver Lining Counseling in Charlotte, I have been helping my patients reduce or stop problematic drinking for over 10 years. Counseling is extremely helpful because it can help you identify what is triggering your alcohol use, and can teach you healthy ways to cope...
I really like this article, “ When Getting Sober Reveals an Underlying Illness ” from Liv’s Recovery Kitchen. Liv describes how adverse childhood experiences can increase the likelihood for chronic illnesses, substance abuse and addiction, injury, and many others. She also discusses the famous ACES...