Trauma-Informed Therapy | Silver Lining Counseling, Charlotte, NC...I’ve been writing a lot about values, living in line with our values, and working towards making changes in order to make that happen. The last few weeks we’ve been looking at our relationships and considering whether they...
Gratitude has become such a common piece of wellness advice that it can be easy to dismiss. Write in your journal, count your blessings, focus on the positive. The recommendations sound simple to the point of being trivial. But the neuroscience behind a consistent gratitude...
Most of us know what it feels like to be in a relationship that is not working and not know what to do about it. The dissatisfaction is clear, but the path forward is not. Asking someone to change rarely works on its own. And...
Trauma-Informed Therapy | Silver Lining Counseling...“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” – Dinkar Kalotra We’ve been talking about exploring our values and how to live in line with those values. Last week I talked about...