Trauma is not just something that happens to us emotionally—it’s something that happens to us physically as well. While many people associate trauma with distressing thoughts or painful memories, trauma also leaves a lasting imprint on the body. If you've ever felt tense, numb, jumpy,...
At Silver Lining, we believe that healing happens when we name our truths, honor our history, and create space for the complex emotional legacies we carry. As we recognize Juneteenth, we not only commemorate the emancipation of enslaved African Americans, but also acknowledge the ongoing...
In today's evolving social landscape, the mental health field continues to grow in its understanding of the unique needs of diverse populations. Among these, the LGBTQIA+ community—encompassing lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual individuals, and others—faces distinct challenges that can have lasting...
Post-Traumatic Stress Disorder (PTSD) is a widely discussed mental health condition, but it’s also one of the most misunderstood. As therapists, we often encounter clients who are unsure if their experiences “count” as trauma or who worry they might be overreacting. On the other hand,...